POWERHOUSE OF NEUTRIENTS

 Hello friends, today we will discuss about the treasure of health.

Yes, about such a fruit which is a precious gift of nature.

amla or indian goosberry is powerhouse of neutrients. acording to ayurdveda amla can help balance the three doshas - kapha,vata,pitta. 

amla fruit is one of the best source of natural vitamin C which is easily and rapidly absorbed by the body. amla is a measure ingrediant of ancient ayurvedic preparation which believe to prolong the ageing process and helps  to keep young.

it is full of antioxidents that are effective in reducing the cell damage which reduces the free radicals that can cause diseases in the body. 

it increases the number of white blood cells, the body"s defence mechanism to fight allergies and infections. 

many people hesitate to take amla raw, as it sour and bitter in taste.

amla improves lever functions,boosts vitality and provides energy improve immunity for developing resistance power against diseases 

names of goosberry in diferent languages. 

• snaskrit-amlak
• hindi,gujrati-aamla
• telugu-usarkay
• farsi-amlaj
• english-goosebery

Identification......

This is the fruit of the tree of the euphorbiaceae family, it is found everywhere in India.It is of two types, one is wild gooseberry and the other is grown in garden. Among these, the garden one is the best for Ayurvedic medicine. It flowers in autumn. Its leaves are like tamarind, its branches bear small yellow flowers like mustard seeds.

Amla is produced more in stony soil. Its fruits weigh from ten to fifty grams.

 There are six fine lines on it and the core that comes out inside also has six corners.

VERAITES........

banarasi

,hathizul

,chakiya,

krushna

,kanchan,

roy or shri or tarper rewadi etc.

Properties of Awala 

 The taste of gooseberry is astringent with sweetness. It is anti-diarrhea, fever, trisha, gall disorder, anorexia, indigestion, flatulence, cough and tridoshnashak.

Amla grow hair and joins broken bones.

uses of goosberry.

Marmalade of goosberry is very popular.

goosberry candy also popular.

goosberry powder and dried fruits also used .

mix pikkel or pikkel made by goosberry.

Kwath is made from the juice of its bark.

The bark and pulp/or dried pulp of its fruit are used medicinally.

mainly use in chyawanprashs.

first ingrediant of triphala churna.

what is triphala ?

awala + baheda + harad is triphala.

Benefits of Triphala

Disorders of cough, bile, discharge, leprosy are removed.

Improves eyesight, improves digestion and cures constipation.

typhoid is cured.

Food ingredients /100 gram

• water - 81
• phosphorous- 0.02
• iron - 1.2
• protein - 0.50
• minerals - 0.7
• calcium - 0.05
• fibers - 3.4
• Vitamin C - 0.6
• Vitamin B - 0.03
• calories - 59
• carbohydrates - 14
• fat - 0.1
• nicotinic acid - 0.0002

Function of amla according to modern science

1. cardiac tonic
2. curetive of dermatosis
3. intestinal astringents 
4. digestive 
5. aphrodiasiac
6. brain tonic 
7. anti thrust drug 
8. anti emetic 
9. blood purifires
10. anti pyretic
11. anti diabetic
12. bronehiel sedatives 
13. anti scorbatic
14. rejuvenators
15. liver corrective
16. anti hycough drug
17. stomactis
18. procreants
19. appetisers
20. diuretic
21. brochial anti-spasmoids
22. anti burning syndrome drugs or refrigerants
23. adjuvants in purgative therapy

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